Crunchy Peanut Thai Pasta

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Notes I call this Thai food for meat-and-potatoes guys. Spice it up with a generous douse of hot sauce at the end. To coat the turkey, any of these cereals has the right flavor: General Mills Wheaties, Whole Grain Total, Total Corn Flakes, Country Corn Flakes; Post Toasties; Kellogg's Corn Flakes, Toasted Corn Flakes.

Ingredients

8 ounces spaghetti or linguine

1 large egg

2 tablespoons milk

1-1/2 cups crushed cereal

1 pound turkey cutlets

3 tablespoons vegetable oil

3 green onions, cut into 1-inch pieces

1 large carrot, sliced thin

1 cup chicken broth

1/4 cup crunchy peanut butter

1 tablespoon light teriyaki or soy sauce

Preparation
1. Cook the spaghetti according to the package directions; drain and place in a large bowl.

2. Meanwhile, beat the egg and milk in a shallow dish. Place the cereal in another shallow dish or on waxed paper. Dip the turkey cutlets into the egg mixture and coat well with the cereal.

3. Heat 2 tablespoons of the oil in a large heavy skillet over medium-high heat. Add the turkey cutlets, in batches, and sauté for 3 to 4 minutes, or until browned on both sides and cooked through. Transfer to a cutting board; cut into thin strips and keep warm.

4. Heat the remaining 1 tablespoon oil in the skillet; add the onions and carrot and sauté for 3 to 4 minutes, or until the carrot is crisp-tender. Add to the drained spaghetti; toss well. Keep warm.

5. Put the chicken broth, peanut butter, and teriyaki sauce in a skillet; bring to a boil over medium heat.

6. To serve, arrange the pasta on 4 serving plates; layer on the strips of turkey, and top with the peanut sauce.

 
A Late Show Pick-Me-Up
Ever wondered how Jay Leno keeps it up night after night? Cereal with water, of course. During a show I actually saw him leave the stage, head for the water cooler, and top off a bowl of cornflakes. They admitted on national TV that he does this during every show, and proved it with cameras rolling.

Yield
4 servings

Estimated time (minutes)
Total Time: 45
 
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    Nutrition Facts
    Serving Size
    Number of Servings 4
     
    Amount Per Serving
    Calories 820    Calories from Fat 340
    Amount per Serving
    % Daily Value*
    Total Fat 38g
    58%


      Saturated Fat 7g
    35%

    Cholesterol 130mg
    43%

    Sodium 430mg
    18%
    Vitamin A 40%
    Vitamin C 5%
    Amount per Serving
    % Daily Value*
    Total Carbohydrate 73g
    24%


      Dietary Fiber 5g
    20%


      Sugars 12g

    Protein 48g
    Calcium 2% Iron 12%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Calories:
    2,000
    2,500
    Total Fat
    Less than
    65g
    80g
      Sat Fat
    Less than
    20g
    25g
    Cholesterol
    Less than
    300mg
    300mg
    Sodium
    Less than
    2400mg
    2400mg
    Total Carbohydrate
    300g
    375g
      Dietary Fiber
    25g
    30g
    Calories per gram:
    Fat 9 * Carbohydrate 4 * Protein 4


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